It's no secret your mental state dictates your performance, yet you hear so much conflicting advice: get angry, get sad, be calm, think...

Note: these techniques were all extracted in my Mindset RX'd Podcast with Brent. There are certain rules you must follow to podium at The...

I couldn’t keep from sharply inhaling as my whole head dropped under the water surface for the fourth of fifth time. As the weight of my...